Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BENCHMARK DUEX....kidding?? Workout
Warm up Dominos
3 Burpees
Walking lunges
5 V jumps
Leopard Crawl
0.04
OV MB Slams4 Stations, 2 ppl at each, Station 4 all participate in
1 Min ON : 1 min OFF X 5STATION 1
BB BACK SQ
AB MAT SIT UPS (under racks)STATIONS 2
DBL KB P. PRESS
SCISSOR KICKSSTATION 3
BB DL
DB BENCHSTATION 4
Ski
Chest throw to partner & push up -
Kotitreeni La 20.3.2021 Workout
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20.11.2017 Ma Jatkoryhmä Bench Max Effort Workout
Lattiapenkki 5x2x80% (lattiapenkin maksimista)
Merkkipenkki 3x2 (75%,80%,85%) selvä pysäytys rinnalle
Kahvakuulasoutu vuorotahtiin 3 "hapotusta" -
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Superkids 10-14 v ja Ninjat 14-16v Taito Workout
Skills:
Kippi, Kippileuka, Kippi toes to bar, Kippi bar MU, köysikiipeily!