DT Imported Workout
3-3-3-3-3 Overhead squat 30-40-45-50-55 (remember "ass to grass!")
Then,
“D.T.”
5 rounds
12 Deadlifts 155/115 (MOD 65#)
9 Hang power cleans 155/115 (MOD 65#)
6 Push Jerks 155/115 (MOD 65#)
I was going to do 55# but Burt suggested I do 65#, glad he did! He had a good tip about taking a rest on the 11th DL and the 8th Clean to avoid doing an extra one each round. The cleans were def the worst part, they felt heavy as hell. Had to break them up (6/3) and the push jerks (4/2) the last round.
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