Hanging from the bar + Shoulder Press Workout
800m run
Hang from pull up bar
1 min on/off
45 sec on/off
30 sec on/off
25 Toes to Bar, 25 Knees to Elbows, 25 Pull ups
5x 3 Shoulder Presses
65k, 67.5k, 67.5k, 67.5k, 67.5k
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!