Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
46 Min of:
Assault Bike 4’ @ 60% MHR +
7 Round of
3’ @ 65-70% MHR (22-26 s/m)
2’ @ 75-80% MHR (24-28 s/m)
1’ @ 85-90% MHR (26-30 s/m) -
Accessory wod Workout
3-4 sets:
10-12 GHD hip extensions @ 3113
10/10 Anti-rotation deadbugs10/10 Side plank reach through + leg lift
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The Bridge Workout
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What was the Fran? Workout
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