WODconnect

4 x 10 min emom Workout

A)
1. 200 m run
2. Rest
B)
15 sdhp 24 kb
12 push up
C)
1. 12 step walking lunge 24 kb
2. 16 sit ups
D)
1. 10 db snatch 25 kg
2. 10 squat 24 kb

1 min rest betwee emoms