Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 23-03-2020 Workout
Single Arm Farmer Carry: AMRAP 5:00 - 30m - moderate weight.
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Active Straight Leg Raises x 20 reps each side. -
Superkids 7-9v taito Workout
Superkids tabata x 2
20 sek työ, 10 sek lepo
*roikkuminen
*rogueblokille hyppely(8 min)
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CrossFit Teens omatoimi koti Workout
-Jos löytyy renkaat:
5 x
3+3 archer ring row
5 ring push ups jalat penkillä-Jos ei ole
5 x
Käsipainolla tai jollain muulla painolla
10 vipunosto sivulle / käsi
5 normipunnerrus jalat penkillä5 rounds
5 HSPU
10 jumping lunges10 min Abs AMRAP
10 tuck ups
10 + 10 vino tuck ups
1 min selkälankkuesim. 2 tuolia, toiselle jalat, toiselle hartiat.
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Wyk Workout
5 rounds for time:
- 5 Front squat, 225 lbs/155 lbs or 100 kg/70kg
- 15-foot rope climbs, 5 ascents
- Run 400 meters with a 45 lbs/35 lbs plate
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Main site Thursday 230504 Workout
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Home workout 230320 Workout
4x
3min ON/1min OFF
5 Burpees
10 Sit-ups
10/leg [Mountain Climbers](http://) -
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Weightlifting + strength Strength
75 min
Warm up + COS 20 min1.HSW
- 10 m2.Strength
A. Ring muscle up strength:
Top of ring dip hold 3 x 20 s.B. Bottom of ring dip hold 3 x 15 s.
C. Foot assisted Strict MU 3 x 5
3.Power clean + Squat clean
Build to 75 % effort4.Accessory
A. 3 sets:
8+8 Quadruped Bird dog row - 25 25 25 lbs
10 DB Supinated front raise - 2.5 2.5 2.5 kg