Track (Pole Vault Practice) Workout

Skill
Left Arm Freestanding Handstand Practice

Midline
Tabata Hollow Rocks (Six Intervals)

Track & Field
3 Laps of the Infield (Warm-up)
Lots of Pole Vault Drills
3x40m Pole Vault Approaches
2 minutes of Jump Rope (Cooldown)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.