Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
90/90 Workout
5x
90sec ON/90sec OFF6 Heavy DB Snatches
6 Burpee over DB
+
Max Calories in the remaining time -
24.8.2025 Negative Pull-Ups ( Deload Cycle ) Workout
Negative Pull-Ups, down 4-6 sec.
4 x 3 @ Every 2:30
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Supersets Workout
3 x E3MOM as supersets:
8 Pendlay row
8 double db floor press
- leave 2-3 reps in the tank -
9.10.2021 ( "Andi" ) Workout
For Time ( time or reps )
100 Hang Power Snatches 30/20kg
100 Push Presses 30/20kg
100 Sumo Deadlift High-Pulls 30/20kg
100 Front Squats 30/20kgTC 45
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BBF 070424 Workout
A. AMRAP 6
15/12 Cal Row
6 Burpee over Rower
6x7,5m Shuttle RunsRest 2min
B. EMOM 6
1) 5-8 Double KB Clean & Jerk
2) 8-15 Toes-to-barRest 2min
C. AMRAP 6
12/9 Cal ”Bike”
12 Wall Balls
12 Box Jump OversRest 2min
D. AMRAP 6
10 Ring Rows
10 Pushups
40 Single UndersRest 2min
E. EMOM 6
(40sec ON/20sec OFF)
1) SkiErg
2) Single Leg V-UpsRest 2min
F. AMRAP 6
8 Double DB Power Cleans
8 Double DB Squats
8 Double DB Shoulder to Overhead -
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Row intervals with partner Workout
8 x 500m
TC 20min
RPE 4.5
Huom! Vedot tehdään YGIG. Kaikki vedot pitää olla kovia, mutta ne pitää tehdä nousevalla vauhdilla. Valitse samantasoinen pari.
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Open 18.2 Workout
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8.1.2018 Workout
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaing time
rest 1 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 2 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 3 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
GOAL is 360 reps.