Barbell Cycling

3 rounds, in 2min window, TnG reps.

10 Power Snatch (2min)
10 Power Clean (2min)
10 Jerk (2min)
10 Power Clean + Jerk (2min)

RPE 3-4

First do 10 PS and rest the remaining time from 2 minutes. Then 10 PC, next Jerk and final 2min with PC+Jerk. That´s one round. Start a new round and add loading if needed. Total of 3 rounds (24min workout)

Don´t go crazy with the loading, be efficient. Don´t do reps at any cost!