Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

Practise Jefferson Curls. Do 1-4 sets with 2-5 reps. Begin your journey with Jefferson curls with an empty barbell or broom stick. Quality comes before loading!

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) Lunge Flow
2) Thoracic Flow
3) 3-5 False Grip Walk-Ins
4) 5-10 Cuban Press
5) 10-20 GHD Hip Extension
6) 10+10 Ring Circles