WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Välipala Workout

    Team of two

    21-15-9-9-15-21

    Deadlift
    C2B
    AB cal
    HSPU

  • Deadlift sunday Strength

    A: Snatch 10x2min @moderate weight
    B: Deadlift 5-5-5-5-5
    C: Leg press 4x10
    D: Standing SL leg curls 2set/leg

  • Macho ex Machina Workout

    20min EMOM

    Cal airbike/row/c2bike
    Round of Maco Man

    RX 20/16cal & 70/50kg

  • T2B Workout

    TTB

    5x5 Strict TTB
    +
    30 second Hollow hold

    Rest as needed between efforts

  • Barbell klubben 3.5.2022 Workout

    1a) rive riipusta 3x5
    1b) allemeno 3x5
    1c) työntö saks. 3x5
    2) Rive kyykkyyn 6x2x75%
    3) Työntö saks. 6x2x75%
    4a) TK 3x1x90%
    4b) GHD-maailman ympäri 3x(10+10)
    4c) Boxin yli hypyt nousevalla korkeudella 3x5 (35-45-50-60-75cm)

  • 10 times a hundred Workout

    I go, You go

    100 cal Ski
    100 reps Wall ball
    100 reps Pull-Up
    100 reps Sit-Up
    100 reps Db Snatch
    100 reps Box Over Jump
    100 reps Push-Up
    100 reps KBS
    100 reps TTB
    100 reps Burbee

    Db 22,5/15kg
    KB 24/16kg

  • Deadstop Deadlifts Strength

    For Total Load:
    5 Sets of 5

  • Beast Accessory Workout

    3-4 Sets of 8-12 Reps:
    A. Barbell Curl
    B. Bulgarian Split Squat (Each Leg)
    C. Static Reverse Hyper Hold (60-90 Seconds)

  • Päivän treeni 15.3 Workout

    LÄMMITTELY
    Matolla tehtävät liikkeet
    Lavan aktivointi ja hallinta

    TREENI - VETO

    Leuanveto tekniikka
    aktivoivat harjoitteet 2 x 40s.
    • Roikunta
    • Lapaveto ylhäältä
    • Lapaveto roikunnassa
    • Core - kuppiasento

    Leuanveto voima
    valitse 1 harjoite
    3 x 6-8 toistoa, lepo 1:00-1:30
    1. Leuanveto tangolla jaloilla avustaen
    2. Negatiivinen leuanveto
    3. Leuanveto kuminauhalla
    4. Leuanveto kehonpainolla

    AMRAP 8
    10 (5+5) Maastaveto kuula toisessa kädessä
    10 Thruster pallolla
    10 Istuen kierrot - levypaino

  • Main site Friday 220121 Workout

    5 rounds for time of

    ♀ 14-in box ♂ 20-in box