Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
BB Push Press (80/55Kg) 15 reps
Legless Rope Climb (5 m) 5 reps
BB Push Press (80/55Kg) 12 reps
Legless Rope Climb (5 m) 4 reps
BB Push Press (80/55Kg) 9 reps
Legless Rope Climb (5 m) 3 reps
BB Push Press (80/55Kg) 6 reps
Legless Rope Climb (5 m) 2 reps
BB Push Press (80/55Kg) 3 reps
Legless Rope Climb (5 m) 1 rep
20 Min Timecap -
BENCH PRESS Strength
Set 1 - 12reps @ 50%
Set 2 - 10 reps @ 55%
Set 3 - 8 reps @ 60%
Set 4 - 6 reps @ 70%
Set 5 - 4 reps @ 80% -
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11FEB2015 Workout
AMRAP (As Many As Possible)
in 12′ of:
3 Strict Pull Ups
7 Kipping Pull Ups
11 Butterfly Pull Ups
*After Each Round 50 Double Unders -
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Lördag 4/8 2018 Workout
A: Partner WOD
30min amrap
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters 35/25kg
15 Kettlebell Swings
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns. -
-WOD- Workout
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