Rest 3min between sets

Deadlift

5 Rounds
3 minute rest between sets

20 pull ups
30 push ups
40 sit ups
50 air squats

5 Rounds
3 minute rest between sets

20 pull ups
30 push ups
40 sit ups
50 air squats

Snatch balance skill work. I worked on the bergener warmup, then:

Snatch balance

5-5-3-3-(3)-1-1-1-1

95, 105, 125, 145(f), 145, 155x2, 165x2, 175, 185

Then,
Squat snatch / split snatch skill work at 135#

I comicly failed on 145... And got it on tape! Enjoy!

Warm up 3 Rounds(NFT):
10 Pushups
20 Double Unders
10 Wallballs @ 20#

3 Rounds for Time:
Run 400m
10 Thrusters @ 135#
10 Burpees

Strength:
Snatches
5x3 @ 75kg
Front Squats
Worked up to 120kg

Amrap 15
2 Ring Dip
4 Manmaker @10/8
6 Burpee

8 rnds 2 reps

3 rounds 10 OHS

40/50/60

5 minutes Handstand Push-ups
4 minutes Squats
3 minutes Push-ups
2 minutes 40lb KB Swing
1 minute Pull-ups

Total reps.

Run 800m
25 rings dips ( assist band or box as needed for scale)
25 T2B (K2E or knee raises as needed for scale)
25 walking lunges
25 burpees
Run backwards. 200m
25 burpees
25 walking lunges
25 T2B
25 ring dips
800m run