Heat Wave Workout

Warm up 3 Rounds(NFT):
10 Pushups
20 Double Unders
10 Wallballs @ 20#

3 Rounds for Time:
Run 400m
10 Thrusters @ 135#
10 Burpees

Strength:
Snatches
5x3 @ 75kg
Front Squats
Worked up to 120kg