Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
metcon Workout
For Time
50 Burpee Box Jump Overs 24/20″
40 Overhead Squats 155/105lbs
30 Bar Muscle Ups -
Hangtime Workout
Pre-WOD:
- 5X5 Front SquatsWOD - 5RFT:
- 7 HSPU
-14 Hang Cleans (#105/65)
-21 Air Squats (over a medicine ball)Post:
5 x 50 meters Heavy Farmer's CarrySolid workout program! Will be feeling it post
Thanksgiving break. -
Runday Funday!!! Workout
3 x 800m (moderate pace)
Rest 3 mins
3 x 400m (faster pace)
Rest 3 mins
3 x 200m (fast pace)
Rest 3 mins
3 x 100m (fast pace)
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CrossFit Journal Fitness Test #1 Workout
Strength / Skill:
- Strict Press 1 Rep Max (135#)WOD:
CrossFit Journal Fitness Test #1:
- Bench Press 1 Rep Max (215#)
- Pull Ups Max Rep Set (29#)
and
- 1000M Row For Time (3:44.5) -
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