Custom WOD Workout
400M run
21 - 15 - 9
plate thruster 25
pullups
15 - 12 - 9
Ground 2 Overhead 85
Pistols / lunge (each leg)
9 - 6 - 3
Burpee box jump
KB OHS 20
3 - 2 - 1
Power Clean 135
Push Press 135
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