WODconnect

Wendler Week 4 Day 4 - Press Workout

5X50
5X60
5X80

2 X Ab Circuit:
10 33 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side

Some Handstand work

2 Sled Pulls 150m w/ 90 lbs