Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN teinit 15-17 Workout

Alkulämmittely ja mobility

Harjoitellaan maastavetoa kepillä ja tangolla.

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6 kierrosta parin kanssa vuorotellen:

10 maastavetoa

10 burpee tangon yli

Loppuvenyttelyt
18.3.2020 CF (kevyt) Workout

"Tall Clean" 5 x 3

Työntö-Veto + Rive 5x(1+1)x70%

Työntöveto, (pidolla, kannat lattiassa)
1x3x85%, 2x3x90%

Etukyykky 3x3x65%

3 x 10 lantionnosto
3 x 8, tiukka leuka
Crossfit level one course Workout

course l1 trainer
Clean & jerk 1 RM Strength

Clean & jerk 1 RM
Deadlift 1 RM Strength

Deadlift 1 RM
WOD 19/11/17 Workout
E2MOM
1. 20 push up
2. 1,30 min de corde oscillante
3. Développé militaire 15 reps ( 40/30)
4. Strict pull up 15 reps
5. Poulie sans fin 12 tours
6. Dumbell bench press. 20 reps ( 30/15)
Deadlift 3 RM Strength

Deadlift 3 RM
7.6.2019 Workout

Lepoja
HIIT Workout

Haarahypyt, sprintit, kyykyt

Round 1. Sulava liike
Round 2. Räjähtävä liike
Round 3. Hidas/isometrinen

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Lankkuvariaatiot, selänlihasten vahvistus
Endurance Workout

• 60 Min of:
Row @ 60-70% MHR

Need a training program?

CFKN teinit 15-17 Workout

18.3.2020 CF (kevyt) Workout

Crossfit level one course Workout

Clean & jerk 1 RM Strength

Deadlift 1 RM Strength

WOD 19/11/17 Workout

Deadlift 3 RM Strength

7.6.2019 Workout

HIIT Workout

Endurance Workout