Resistance Training:
Banded Bench Press
12x 2 @30% (65 LBs)
Tangerine Bands, Looped

Extras:
50 Reverse Hypers (120 LBs)
5x 10 Dumbbell Shoulder Press (15 LBs)
3x 10 Skull Crushers (55 LBs)
4x 10 J Press (65 LBs)
3x 10 Barbell Row (95 LBs)
100 Sit Ups

MetCon:
Push Up/Squat Ladder
1st minute is 1 push up and 1 squat
Go to failure

Result:
Completed minute 14 and got 8 of 15 push ups during minute 15.