01.13.12 WOD #2 Workout

Deadlifts 5-5-3-3-1-1 5 @ 65%, 3 @ 75%, 1 @ 85-100% of 1 rep max
165-165-190-190-215-240 failed at 260, 255, & 250, 255 is my PR

Rest 5 minutes, then;

15 min AMRAP

100ft sprint

3 barbell roll outs

6 slamballs 20#

9 deadlifts @ 50% of 1rm

10 + 5 deadlifts