WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3/27/2017 Strength

    Overhead Squat
    5x5

  • Met-Con 30112015 Workout

    4 Rounds

    5 Rope climbs
    30/24 Calorie row

  • Ninjat 14-16v WOD Workout

    4 kierrosta laatua

    7 etukyykky 75 %
    7 + 7 bulgarialainen takakyykky 25 kg
    7 + 7 turkkilainen istumaan nousu
    7 rengasdippi

    Lepo tarpeen mukaan

  • UPS & OTHERS Workout

    15 min AMRAP:
    10 TUCK UPS
    10 RING PUSH-UPS
    10 BENT OVER ROW
    10 WB 9/6kg

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Tehdään hyppyharjoitus

    12min AMRAP
    100m laite
    20-30s roikunta
    20m farmari kävely
    1 seinäkävely

    Loppuvenyttelyt

  • 20151005 WoD#2 Workout

    "CF Offical 150928

    7 rounds for time of:
    10x SDHP 40/30
    10x RingDips
    "

  • 2/15/19 Workout

    Warm up (0:00-8:00)
    3rds
    10 pvc good mornings
    10 pvc strict press
    10 back ext
    10 cal row

    Mobility (8:00-12:00)
    1:00 min pigeon per
    1:00 samson per

    Workout preview(12:00-16:00)

    Fittrain Intervals c/o Alchemy 365
    A20:
    5 Rounds:

    45 seconds: Hadoukens (R)
    15 seconds: Rest

    45 seconds: Hang to Overhead
    15 seconds: Rest

    45 seconds: Hadoukens (L)
    15 seconds: Rest

    30 seconds: Jump and Touch
    30 seconds: High Knees

    Finisher
    30 band pull aparts
    60 temp tantrum
    1:00 min bf stretch

  • Superkids 7-9 v Taito Strength

    Tempaus sylistä

    5 x 3

  • Lördag 29/8 2020 Workout

    Partner WOD, alternate full rounds
    10rft
    5 Front squats 75/50
    15 Ball slams
    5 Strict pull ups

  • Kilon spurtit Workout

    8x130 m spurtit 100%