Pe 2.10.2020 masters sm: pääliikkeet Strength
Kyykky 3x3x70-80%
Penkki 3x3x70-80%
Maastaveto 5x2x70-80%
-eka toisto vain polviin asti ja 1-2s stoppi
Eli painot samat millä teit ma treenin
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