Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Superkids 10-13v taito Workout
Renkailla
-Skin the cat
-turmariipunta
-pito suorin käsin
-kippi
-muscle up jalat maassa -
-
-
Midline Mash Workout
5RFQ
5 SL Glute Bridges
30 Sec Side Plank (R)
7 Double KB Cleans
30 Sec Side Plank (L)
9 GHD Sit Ups
Rest 1 Minute -
08-14-2012 Workout
-
-
15.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Pausekyykky 10x2x50% (mene kisasyvyyteen, 3-5s stoppi ja ylös)
Sumomave 5x10 ("täydellisellä tekniikalla", älä laske lattiaan asti vaan pysäytä jokainen toisto muutama sentti ennen lattiaa)
Bulgarian split squat 5x6-10 / jalka -
9.8.2019 Workout
*** Deload Week ***
A.
Skills
Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking LungeB.
Conditioning
"Cool Whip"
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into...
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell BurpeesKilos - Dumbell (22.5/15)
-