Total 90min
WOD
A.
10min EMOM
10-8 KBS 16kg, 5 burpee
mobility
B.
Deadlift 1 RM
C.
5min AMRAP
Box over burpee
EMOM: 7 deadlift 70kg > skaalattu 60kg
Result: 39
D.
2000m row
E.
Pull up practice for 15min - 50 reps
2 rounds for quality:
10 HSPU 1 abmat
10 pull up