Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD, Accessory Workout
6 min mobility:
20"s Dead hang
10 KB Jeffersons curl
8+8 World greatest streach -
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Mobility & CORE Workout
hip & spine mobility
12'EMOM
1: 30" plank
2: 6/6 KB teapot
3: 5/5 prone leg raisesglute bridge & one leg extension w. smr between knees 4x6/6
superset 4x
10m tiger walk
20m dbl KB OH carry -
WOD, Accessory Workout
2-4 Sets for Quality
10+10 – 3 point single arm DB row
20 Banded Bicep Curls
10+10 Single arm offset Deficit Push-up
20 Banded Triceps Extensions -
Muscle & Power, CORE Workout
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Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) 10 Good mornings
2) 10 Ring rows
3) Farmer’s carry
4) Rest -
Handstand Walk Conditioning Workout
On the 2:00 Until 300 Feet:
15/12 Calorie Echo Bike
Max Distance Handstand Walk
