Metcon strength Workout
• 3 Sets of:
BB Deadlifts touch n’go 12 reps unbroken
(120/84Kg o un carico compreso tra il 60-70% 1RM che ti permetta di fare 12 reps unbroken)
1:00 rest
One-Arm DB Rows 12 reps/side
(Utilizza un DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Strict Deficit Handstand Push Ups 4-8 reps unbroken
(Utilizza un deficit che ti permetta di completare le reps unbroken)
1:00 rest
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