Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.6.2025 Workout warmup Workout
10/side Xiao Pengs
5 Inchworms
5 Jefferson curls
5 Scapular pull-ups
8 Handstand shoulder shrugs
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@ Empty barbell
2 Rounds
5 Strict press
5 Hang power cleans
5 Push press
5 Front squats
5 Push jerks
5 Hang squat cleans
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2 Rounds
3 Snatch pulls
3 Hang muscle snatches
3 Overhead squats
3 Power snatches
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Build to workout weight for all barbell movements
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@ workout weight
250m Row
4 Push jerks
2 Hang squat cleans
250m SkiErg
2 Power snatches
4 Overhead squats -
Clean & Jerk 3-3-3+ Strength
Clean & Jerk
• 3 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 3+ reps at 80% of 1RM -
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6 rounds for time: Power Snatch / BFB / BMU / Target Burpee Workout
6 rounds for time:
• 5 Power Snatches 115/75#
• 5 Bar-Facing Burpees
• 5 Bar Muscle Ups
• 5 Burpees to Target (pull-up bar)
Goal: 15 min. -
10 min E2MOM: 3 x Hang Power Clean + 1 x Thruster Strength
10 min E2MOM:
• 3 Hang Power Cleans
• 1 Thruster
Start light; increase weight to finish as heavy as possible. -
Friday chicken legs Strength
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