HYROX Workout
ENDURANCE
3x10min on/2min off:
A)
- 500m Row
- 20x Burpee Broad Jump
- 40m Walking Lunges
B)
- 500m Ski
- 20x Hand Release Push Up
- 25x Wall Ball
C)
- 20/15 Cal Echo
- 60m Farmers Carry
- 20 V-Up
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