Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine - Test 1 Workout
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Metcon Workout
For Time:
Pull Ups 21 reps
BB Overhead Squats (40/30Kg) 21 reps
Ring Dips 21 reps
Pull Ups 18 reps
BB Overhead Squats 18 reps
Ring Dips 18 reps
Pull Ups 15 reps
BB Overhead Squats 15 reps
Ring Dips 15 reps
Pull Ups 12 reps
BB Overhead Squats 12 reps
Ring Dips 12 reps
Pull Ups 9 reps
BB Overhead Squats 9 reps
Ring Dips 9 reps
Pull Ups 6 reps
BB Overhead Squats 6 reps
Ring Dips 6 reps
Pull Ups 3 reps
BB Overhead Squats 3 reps
Ring Dips 3 reps
13 Min Timecap -
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Gymnastic strength Workout
• 3 Sets of:
Strict Ring Muscle Ups 1-2 reps +
Kipping Ring Muscle Ups 2-4 reps +
Strict Ring Dips 3-5 reps
Rest as need each sets -
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Oheiset Workout
4-5 Kierrosta laadukkaasti
8-10 Rengassoutua haastavalla kulmalla
8-10 Hyvää huomenta (keskiraskas)
8-10 Vipunosto taakse
Submax roikunta -
CFKN nuoret Workout
Alkulämmittely ja mobility
Päällä ja käsillä seisontaa
12min AMRAP
8 Kyykkyä
5 leukaa tai rengassoutua
20 Hyppistä tai tasajalkaaLoppuvenyttelyt
