AF 2026 #masu Workout
AF WEEK 21, Day 1
CONDITIONING:
3 RFT:
1000/800m Bike
10 OHS
RPE 4.
Target: sub 9min. Unbroken OHS. Intensity is made with the bike in this workout.
Rxd: 40/30kg. Masters: 35/25kg. Advanced: 50/35kg
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