Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 24.11.21 Workout

For time
10 rounds
500m air bike
4 strict pull up
"Helton" Workout

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
07.15.11 WOD Happy Friday! Workout

WOD: For Time

20 Deadlift 135/95

200m Run

20 KBS 1.5/1pood

200m Run

20 Front Squat 135/95

200m Run

20 Burpee

200m Run

20 Pull-up

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run

16:22
Erikois WOD Workout

Paljastateaan lähempänä
Bar Tender Workout

21 - 15 - 9
Sumo Deadlift High Pull 40kg/30kg
Push Press 40kg/30kg
Back Squat 40kg/30kg

For Time
bear complex Workout

3 reps “bear complex” on the minute for 20 minutes
Bear Complex: power-clean, front-squat, push-press,
back-squat, push-press

No weight dropping!
Back squat 10 8 6 6 Strength

Pros 60 70 75 80
Bench press 10x5 Strength

A: 8min emom
3x plyo push ups
B: Bench press 10x5, Amrap sista setet
C1: Strict chin ups 3set
C2: SA Kb press 3set
D: 4rft
10cal renegade bike
10 burpees
E: Cable triceps push down 3set
Ursula 30 Workout

20min amrap

5 push up
10 sit up
15 air squat
Power clean + 2 split jerks Strength

Find daily technical max

Need a training program?

Nanorosso 24.11.21 Workout

"Helton" Workout

07.15.11 WOD Happy Friday! Workout

Erikois WOD Workout

Bar Tender Workout

bear complex Workout

Back squat 10 8 6 6 Strength

Bench press 10x5 Strength

Ursula 30 Workout

Power clean + 2 split jerks Strength