Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.12.2015 - Strength Strength
Squat Snatch
2x1 (70%)
1x1 (75%)
1x1 (80%)
1x1 (85%)
1x1 (90%)
Heavy Single- Se falharem não sobem o peso
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14.12.2015 - WOD Workout
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Functional 40/2015 Workout
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14.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x60%
"Kahvakuulapenkki" 5x12-15
Kulmasoutu 100 toistoa, 10-20 toistoa per sarja. Vedä tanko rintaan samaan kohtaa mihin tanko tulee penkissä.
Hauista, koska on perjantai :) 3-5 sarjaa -
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WOD 081014 Workout
3 Rounds for Time :
► 05 Handstand Push Up
► 10 Over Head Squat
► 20 Knees to Elbows
► 400 m Run -
