Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

Every 3mins x 3 sets
Run 100m
10 Single Leg Cone Touches/leg
10 Goblet Squats Light
Vertical Jump Workout

Vertical jump. Check the video how to perform and observe the statistics

Ohje: Katso video vertikaalisesta hypystä. Toista tämä hyppy säännöllisesti, jotta saat kerättyä dataa hermolihasjärjestelmän palautumisestasi. Merkitse tuloksesi sentteinä. Käytä aina samaa menetelmää!
DUs, walking lunges, and bear crawl Workout
Complete as many rounds as possible in 20 minutes of:
- 50 double-unders
- 100-ft. walking lunge
- 100-ft. bear crawl
Warmup Workout

Every 3mins x 3 sets
Row 300m
10 Goblet Squats (3sec hold at bottom of each)
30sec Arrested Superman Hold
1 mi fun run Workout

1 mile run on the track for time
Conditioning Workout

Pyramid Dumbell" Jackie" with partner
1500m row
70 DB thruster @15/10kg
45 pull up

3 min REST

1000m row
50 DB thruster @15/10kg
30 pull up

3 min REST

500m row
30 DB thruster @15/10kg
15 pull up

Timecap: 30 mins
Snatch! Workout

8 rounds:

10 T2B
8 Snatch
6.11.2021 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Warmup Workout

3 Rounds Not for Time
Run 200m
5m Tall Plank Theraband Lateral Walk/direction
10m Quadruped Crawl
10m Reverse Quadruped Crawl
Wetherby 101916M Workout

Warm Up
3 Rounds x 1 min interval
go from 1 exercise to the next, no rest
Air Squats
Pullups
Situps
Kettle Bell Swings
Mobility

Strength
Wendler Deadlift
5 x 75%/3 x 85%/1+ x 95%

MetCon
Death by Wallballs
Start at 10 Wallballs
Add 1 each minute
Continue till you can't complete in 1 min