Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.1.2020 Sali Workout
Lämpö:
EMOM 10
Even :3 x muscle Snatch
Odd : 5 push ups + 7 sit ups5 x 3@30-40%
Tempaus samoille jaloille, levypaino jalkojen välissä
5 x 2 x 50-70%
Tempaus, ponnistaen levypainoille
5 x 2 x 70-80%
Etukyykky 5x5x65%
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Gymnastics + weightlifting Strength
110 min
Warm up for 20 min1.MU
- Drills
- MU 15x12.Butterfly pull ups
- 2x103.Snatch
EMOM10 x 1 -
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of day 1RM
Le percentuali sono riferite al 1RM di Squat Snatch trovata nel day 1. -
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Accessory cycle 1 (1/6 & week 1) Workout
Accessory work for quads, buttocks and tights.
For quality:
Glute Bridge 3x8-10
Banded Good Morning 3x15-20
Cossak Squats 3x8 per legStart smaller weights and build up trough weeks 1-8.
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