Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Workout Workout
20 Minute AMRAP:
- 8 Burpee DB Ground to Overhead @ 20-50/10-35 lbs.
- 10 (total) Lateral Deadlift Jump with Toe Touch
- 12 KBS to Eye Level @ 35-53/16-35 lbs.
Onsdag 29/5 2019 Workout

A: Row 3x1000 rest 1:1
While resting perform 2xTGU/arm

B: 3 rounds (optional)
10 seated pike compressions
10 V-ups
Rest as needed between sets/rounds
Death by clean and sprint Workout

First minute:
Clean- 2reps
Sprint- 10m
Second minute
Clean- 4reps
Sprint- 20m
Third minute:
Clean- 4reps
Sprint- 30m
jne...
jne..
1000 m Run Workout

run 1000 meter
1 mile Run Workout

run 1 mile
Outside activity Workout

30min AMRAP:
Run hikilenkki,
3-5 Tyre Flip.
Work as pairs if needed!

Päivän reeni pihalla kokonaisuudessa, ota varustus sen mukaan!
2-1-17 Workout

M)
Push

F)
600 M. Run

Emom 30
Min 1 - Partner Weighted Abmat Situp
Min 2 - Jump Rope
Min 3 - Banded Crunch
Min 4 - Heavy Bag Punch
Min 5 - Rest 1 min

300 M. Run
2-27-17 Workout

Warm Up
Stretch
300 M. Run
50 K2C

Strength
Push

Metcon
1 Circle Run
20 Jump Rope Singles
1 Circle Run
40 Jump Rope Singles
1 Circle Run
60 Jump Rope Singles
1 Circle Run
80 Jump Rope Singles
1 Circle Run
100 Jump Rope Singles
10 Min time cap
2-2-17 Workout

M)
Pull

F)
Rest
3 RFT Conditioning Workout

21/15 Cal Row
15 Pullups
9 Burpees

Need a training program?

Workout Workout

Onsdag 29/5 2019 Workout

Death by clean and sprint Workout

1000 m Run Workout

1 mile Run Workout

Outside activity Workout

2-1-17 Workout

2-27-17 Workout

2-2-17 Workout

3 RFT Conditioning Workout