Gymnastics + weightlifting Strength
110 min
Warm up for 20 min
1.MU
- Drills
- MU 15x1
2.Butterfly pull ups
- 2x10
3.Snatch
EMOM10 x 1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!