Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

Aloittelijat:
5 kierrosta

8 boxihyppyä
8 polvet rintaan

Edistyneemmät
5 kierrosta

10 boxihyppyä
8 varpaat tankoon
6 valakyykkyä
2.9.2018 Workout

Leppäillään
Muscle & Power, AV2 Strength

4 sets of:
10 Deadlifts
20m Walking lunges
Rest
EMOM 12 Workout

30s. työtä, 30s. lepoa
Min 1: Pullups / Ring row
Min 2: Wallballs
Min 3: Lepo

Kirjota kommenttikenttään montako toistoa teit / liike / kierros
Warmup Workout

For Time @ 75%
Run 400m
10m Walking Lunge
10 Sit Ups
rest 2mins

For Time @ 80%
Run 400m
10 Step ups/leg
10 Toes to Ring

rest 2mins

For Time @ 85%
Run 400m
10 Jump Lunges/leg
10 Toes to Bar

*with the increased percentages show an increase on your run times
WEIGHTLIFTING STRENGTH Strength

2-…-2 of:
BB Clean Pull (5’’ Eccentric) + Squat Clean
2RM
Extra Credit 21-03-2019 Workout

5 Minutes of Parasympathetic Breathing
27/21/15 triplet Workout
For time
- row cals
- wallballs 10kg
- t2b
Muscle & Power, Viking WOD Workout

For time:
1000m Run
100 Pullups
* share reps as needed
Superkids 7-9 v Taito Strength

Superhidas superryhdikäs etukyykky

5 x 6