Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Emom 40min Workout
1. Bike 12 cal
2. DB thruster one arm 6+6
3. Ski 12 cal
4. DB hang clean and jerk one arm 6+6
EASY PACE ERG BIKE 45 MIN Workout

EASY PACE ERG BIKE 45 MIN
Kotitreeni WOD Workout

WOD
10-9-8-7-6-5-4-3-2-1
cyclist squat
push up

rest 3min.

1-2-3-4-5-6-7-8-9-10
cyclist squat
push up
DB snatches and wall walks Workout
12 Min amrap
- 12 Alt snatches 1x17.5kg DB
- 2 Wall Walks
Muscle & Power, Joker Workout

For time: 6 rounds of “Nick”
10 DB Hang squat cleans
6 HSPU on DBs
Kotitreeni Ma 3.5.2021 Workout

WU
3rds
10x air squat
10x scapula push up
10x hollow up
Bench press amrap Strength

A: 8min emom
Odd Supine ball throw x3-5
Even clapping push ups
B: Bench press Amrap @75kg
C1: strict chin ups 3set
C2: Shoulder press 3set
D: Cable triceps push down 3set
Annabels deload II Workout

5 rounds:

16 cal row
8 push-ups
8 v-ups
8 DB clean & jerks

Moderate pace and weights

Rest 1:1 between rounds
Tempo back squat 3310 Strength

Climb to heavy weight in 3 working sets
3x10 Back squat tempo 3310 (3sec down, 3sec pause at the bottom, 1sec up)
Rest 2-3min bwn sets
Tempo bench press 3310 Strength

Climb to heavy weight in 3 working sets
3x10 bench press tempo 3310 (3sec down, 3sec pause at the bottom, 1sec up)
rest 2-3 min bwn sets