week 3/9

WARM UP + TECHNIQUE 10-15min

MUSCLE SNATCH *vastaanotto päkiälle jääden
3x3@painotanko / barbell *kevyt, pal 2min

SNATCH + SN PUSH PRESS + OHS
2+2+2@up to 78%, sn-% pal 2min

CLEAN + FRONT SQUAT + SPLIT JERK
1+1+1@up to 80%, 3[1+1+1]@85% jerk-% pal 2min

PAUSE CLEAN PULL *1 sec pause the knee + mid-thigh
3×2@+5kg today best jerk, pal 2min