Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
14 min AMRAP
3 x lisäpainorinta tankoon käsipaino jalkojen välissä
3 x tiukka HSPU
12 Lisäpainoboxin ylitystä (käsipainot käsissä) -
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05/05/2017 Workout
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Snatch complex Strength
5 rounds E2MOM:
1 snatch pull
1 high hang power snatch
1 hang power snatch
1 power snatch -
12 min Front Squat EMOM Strength
Front Squat
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 4 Front Squats @ 60%
Even Minutes – 8 Back Squats @ 60% -
19/01/2017 Workout
30 minutes rep for round, bar dips, GHD sit ups, 24kg kettlebell swings. 15 rounds, 360 reps total. Hard yards on the Rec today.
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Ninjat 14-16v WOD Workout
7 kierrosta aikaa vastaan
8 Yhden käden vala-askelkyykkyä
7 kyykkyhyppyä käsipainot käsissä
6 varpaat tankoon -
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Lördag 15/4 2017 Workout
Every 90 sec:
1: 8/8 1-leg RDL
2: 15 Hip extensions in GHD
3: 2-3 Rope climbs
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For time:
150 rkb swing 32/24kg
50 ttb
Dela upp övningarna som du vill