Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempo Trial Workout

Choose one of the following:
Swim: 500 TT
Bike: 25M TT
Run: 5k @ last weeks 10M TT pace
Mökki-Cindy Workout

20 min amrap
5 sumo deadlift high pull 24 kg KB
10 push ups
15 air squat

Try to hit emom-style
JT Imported Workout

Complete 21 -15 - 9 reps for time of:

Handstand Push Ups
Ring Dips
Push Ups
Diane Workout

For Time
21-15-9

Dead Lifts
Hand Stand Pushups
Angie Workout

50/100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Fran Workout

21-15-9
Thrusters
Pull Ups
Grace Workout

30 clean and jerk with 135 lbs.
Annie Workout

For time:

50-40-30-20-10

Double Unders and Sit ups

(2x if no double unders)

Additional workout: Shoulder presses 3-3-1-1-1 looking for max weight
14.1 Workout

14.1 Imported from WODstack.
24.11.21 Workout

For time
2 rounds
250m row+3 power clean 70kg
500m row+5 power clean 70kg
750m row+7 power clean 70kg
Rest 1:1

Need a training program?

Tempo Trial Workout

Mökki-Cindy Workout

JT Imported Workout

Diane Workout

Angie Workout

Fran Workout

Grace Workout

Annie Workout

14.1 Workout

24.11.21 Workout