Shoulder was bugging me, so bailed on the daily WOD and did Cindy instead. I was particularly blazing, but felt solid and held a nice steady pace. I can definitely do better by a few rounds if I push harder next time.

warmup was:
3 rounds TGU x 3 with 1.5 pood KB

Cindy
5 pull-ups
10 push-ups
15 squats

cooldown was:
light run 400m

Barbell Complex (4 Rounds)
-3 Dead Lift
-3 Hang Clean
-3 Push Press/Jerk
-3 Back Squat
-3 Snatch Balance
-3 Overhead Squat

95#

=====================

Ladder For Time:

-15 Push Up/1 Sit Up
-14 Push Up/2 Sit Up
-13 Push Up/3 Sit Up
-12 Push Up/4 Sit Up
....
- 1 Push Up/15 Sit Up

6:55

30 wall ball 10kg
30 ring dips
30 back squat 30kg
30 pull up
30 sumo deadlift 30kg
30 push up
30 v sit
30 burpees
30 toe to bar
30 american swing 24kg

yoga burn

10 Minute AMRAP

-10 Overhead Squat (95/65) - 3 rounds done @ 65lbs, 2 @45
-10 Bar Facing Burpee - 4 Rounds
-10 Sit Up - 4 Rounds

3 rounds
200m run
20 x Walking Lunge
10 x Jump Pushups

3 x 8 reps @ 94
1 x 5 reps @ 102
2 x 2 reps @ 109
1 x 1 rep @ 116

3 rounds of the following:

• 20 toes to bar
• 20 x 20kg kettlebell swings'
• 10 burpees

5 rounds of
9 x T2B
12 x push press/jerk 45/30kg
Buy out 50 DU

10 min timecap

3 rounds of the following:

• 5 x 40kg squat snatch
• 10 burpees