Rest day, total workouts of the week 12 hours, x 7

Metcon: ke, la
Aer: ma, ti, to, pe = 3 h 50 min
Squat: -
BB: -

Gymnastics:
Pull up -
CTB - 90
TTB - 60
HSPU - 60

MU - ma, pe - 24
BMU - ke - 10
Bfly - 235
Bfly CTB - la
HSW - 55 m.

Sleep 5/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 55 min
EA. 43 kcal/FFM (FFM = 53.3 kg)