Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Corejumppa numero 2 Workout
Selänojennus GHD-penkissä 15-20 toistoa
Kuppipito (15-30sek)3 kierrosta
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Back squat juggernaut 3 nr2 Strength
A: Back squat 3x5
B: Floating Snatch pull 5x2
C: Shoulder press 3x5
D: Strict pull ups 4set -
Upper body building Workout
A: 8min emom
X3 clapping push ups
B: Strict Hspu 5set
C1: Strict chin ups 3set
C2: Dips 3set
D: Preacher curl z-stång 2set
E: Triceps push downs 3set -
"The Spins” Workout
For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault BikeOn the Minute: 6 Alternating Dumbbell Power Snatches (50/35)
Kilos – (22.5/15)
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Hiki pintaan Workout
5 rounds for time, you go I go:
20 cal row
20 ttb
20 cal assault bike
20 oh box step up (20kg)
20 cal row
8 power clean (60kg)
20 cal assault bike
14 chin upsTC: 40min
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Kotitreeni WOD Workout
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Warm up Workout
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Muscle & Power, CORE Workout
E2MOM for 3 rounds
1) 10 Strict T2B + max plank hold
2) 15 MB slams + L-hold hang
3) 20 Landmine twists + Side plank hold
4) Rest -
Gymnastic test Workout