Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Midbody work / Body control Workout
3 rounds
10 banded tall kneeling pallow press R/L
20 kb/plate slashers R/L
30 russian twists feet off the ground (total)
rest 1.5-2min bwn rounds -
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Friday Warm up Workout
First with ROW and then with SKI erg
1:00 easy @50-60% effort
:30 moderate @70%
1:00 easy
:30 moderate/fast @75-80%
1:00 easy
:30 fast @80-85%- If you have only 1 machine available use then same machine for 6 intervals today!
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E. Conditioning Workout
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (225/155) -
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Nanorosso 03.02.21 B Workout
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