Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time; running and swinging Workout
-
For time: Push press, Double-unders Workout
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press (50/35kg),
25 DU’s after each set.Fitness:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press (40/25kg),
25 Single unders after each set. -
-
Gymnastic WOD Workout
4-5 Rounds for Quality
8 Dragon Fly's (scale with band if needed )
3 skin the cat
8 Strict T2B
30 sec handstand hold -
-
Running & Hang DB snatches Workout
-
13.8.2019 Workout
4 Rounds for Time
15 calorie Row
5 Power Cleans 60/42,5kg
5 Bar Facing Burpees
5 Front Squats 60/42,5kg
5 Chest-to-Bar Pull-Ups -
20 Min EMOM Workout
Alternate;
1. 10m handstand walk
2. 6/6 hang KB snatch 24/16kg
3. 10 Strict T2B
4. 2 rope climbs ( scale to 5 strict pull ups) -
Fight Gone Bad 2.2 Workout
1min Wall Ball 9/6kg
1min Heavy Kettlebell swing
1min Box Jump 50/40cm
1min Push Press 35/25kg
1min Row/Bike (calories)
1min Break
3 Rounds, For RepsIn this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
-