1min Wall Ball 9/6kg
1min Heavy Kettlebell swing
1min Box Jump 50/40cm
1min Push Press 35/25kg
1min Row/Bike (calories)
1min Break
3 Rounds, For Reps

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.