Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
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16.3.2018 masters sm + ville + nuorten sm lepo Workout
Lepo päivä. Huomenna kisat tai sit harjoitukset
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Assault bike, and then some // Partner workout Workout
FOR TIME
With a partner, complete the following workout. Split as you like
- 120 Cal Assault bike
- 120 GHD Situps
- 100 Cal assault bike
- 100 HSPU
- 80 Cal Assault bike
- 80 T2B
- 60 Cal Assault bike
- 60 Bar facing burpees
- 40 cal assault bike
- 40 Bar Muscle-ups
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WOD 1 Workout
warm up
1000m run
military press
E3MON X6sets 6 reps (46kg)
AMRAP 12'
50 SU
20 RUSSIAN KB
15 BOX JUMP AND SQUAT ON THE BOX
10 CLEAN (40kg)
AFTER PARTY
EMOM 5'
GHD SIT UP -
20min EMOM: Power Snatches Workout
1-5min: Snatch pull + 2x Power Snatch @70-75% 1RM
6-10min: Snatch pull + Power Snatch @80-85% 1RM
11-20min: Heavy single Power Snatches -