Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Kyliltä kotiin" Workout

5x250m ski, rest 2 min
4min vaihto
5x 250m row, rest 2 min

85-95% HR max or max pace
9.12.2019 Workout

Accessory

3RDS
20 sec HS hold (wall)
30 plank hip taps
12 SLDL, Heavy (KB/DB)
Snatch Pull Strength

B: Every 90sec x3

3x Snatch Pull with 95-105% of 1RM Snatch.

Use straps if needed.
30 Sec On, 30 Sec Off, 6 Rounds: Workout

a) Bike
b) Row
c) Shuttle run
d) Sit/V-ups
25 RM back squat Workout

Find your 25 RM back squat of the day !!!

As heavy as the form allows!

TC 15 min
4 kierrosta pyöräilyä Workout

4 kierrosta

2min assault bike/bike erg max cal

4min aktiivinen lepo jonka aikana
15 hauiskääntö ja
20 ojentajapunnerrus kuminauhalla
Sit-ups: Workout

60 straight leg sit-ups, split as you like
"Jackie" Workout

WOD
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
Tekniikka: Rinnalleveto Strength

5 x 2 clean, 75-80 %
10 Min EMOM Workout

12 back step lunges 60/40kg

Need a training program?

"Kyliltä kotiin" Workout

9.12.2019 Workout

Snatch Pull Strength

30 Sec On, 30 Sec Off, 6 Rounds: Workout

25 RM back squat Workout

4 kierrosta pyöräilyä Workout

Sit-ups: Workout

"Jackie" Workout

Tekniikka: Rinnalleveto Strength

10 Min EMOM Workout