Amrap 8 (deload) Workout
Amrap 8
10 Power cleans
10 lateral burpees over barbell
rest 30 sec
L1: 42.5/30kg
L2: 52.5/35kg
-muistetaan, että deload viikko. Ota sellainen paino jolla saat tehtyä korkeintaan yhdellä tauolla PC.
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