Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Atlas Stone (30-20-10) w/ sprint Workout

For Time: 30 Atlas Stone Ground to Shoulder Sprint to end of parking lot 20 Atlas Stone Ground to Shoulder Sprint 10 Atlas Stone Ground to Shoulder Sprint
65#
7:46
3 Mile Run Workout

Run 3 miles
Atlas Stone (30-20-10) w/ sprint Workout

For Time: 30 Atlas Stone Ground to Shoulder Sprint to end of parking lot 20 Atlas Stone Ground to Shoulder Sprint 10 Atlas Stone Ground to Shoulder Sprint
65#
12:31
Deadlift, du and cleans Workout

Strength: Deadlift 15 Minute EMOM 3 reps (heavy) Workout: 3 Rounds for Time: 50 double unders 10 Cleans (95#/65#) full cleans
Strength Workout

Should warmup

Shoulder Press

5x85, 3x100, 1x110 + 4
5x85

5 Rep Max @ 110

Single Arm KB/DB Press
5x20, 5x35, 5x35

Deficit Push ups
10, 8, 6
Custom WOD Workout

400 M run - 1:45

5 x 3 min AMRAP
5 SDHP 95
2 Strict C2B
Strength Workout

Squat Warmup

Back Squat

5x85, 5x105, 5x135
5x160, 3x180, 1x205 + 2
10x135
Custom WOD Workout

4 RFT

10 consecutive Thrusters 95
10 Burpees
Cindy Workout

20 minutes AMRAP

5 Pull-ups

10 Push-up

15 Squats
Chest Workout

INCLINE
NEUTRAL GRIP
DIPS
DB PULLOVER
BOSU PUSH-UPS

Need a training program?

Atlas Stone (30-20-10) w/ sprint Workout

3 Mile Run Workout

Atlas Stone (30-20-10) w/ sprint Workout

Deadlift, du and cleans Workout

Strength Workout

Custom WOD Workout

Strength Workout

Custom WOD Workout

Cindy Workout

Chest Workout